A GUIDE TO

Using EVOLVE MVMT

Download the app

The app will take you through your EVOLVE MVMT journey from entering your details to connecting your EVOLVE MVMT sensor and guiding you through your light walking technique progression.

> iOS App

> Android App

Download the app

The app will take you through your EVOLVE MVMT journey from entering your details to connecting your EVOLVE MVMT sensor and guiding you through your light walking technique progression.

> iOS App

> Android App

Let's get started

YOUR JOURNEY BEGINS

Welcome to EVOLVE MVMT

Welcome to your EVOLVE MVMT journey! Your device will be half charged when it arrives, we recommend you charge it to full charge before your first use. The charging unit connects to any standard USB port charger.

DOWNLOAD THE APP

iOS and Android

Head to the app store to download the EVOLVE MVMT app.

> iOS App

> Android App

SET UP YOUR ACCOUNT

The EVOLVE MVMT app

The app will guide you through the process to enter your details to set up your account, connect your EVOLVE MVMT sensor and learn your light walking technique.

BASELINE WALK

How to perform a baseline

Next you will perform a baseline walk using your natural walking style. This should be performed on a 30-foot hard surface walkway (i.e., concrete or asphalt) in bare feet. This will allow foraccurate long-term performance analytics. A score will be generated out of 10 for how optimised your walking technique is. A 10 is a perfect score, most users perform between 4-7 naturally. For those using one sensor, you will be guided through performing a baseline test on both legs, swapping your sensor to the opposite side and generating scores for each leg.

'LIGHT WALK' BASELINE

How to perform a 'light walk' baseline

Next you will be guided through EVOLVE MVMT’s light walking technique. You will perform your first EVOLVE MVMT light walking baseline. This will generate your first light walking score, you will see an improvement from your first natural walking baseline. Over time you will see this improve vastly as you perfect your light walking technique. Once the light walking baseline is complete, you will have completed your on-boarding process. You will now have access to the home screen, where you can immediately review your improvement in your baseline where your score is displayed.

Starting a walk

From the home screen there is a button to start a walk. When you’re ready to start your walk, click the button to record your walking data. For the first walk you do, you will need to select your shoe type and surface. You can adjust these settings when necessary.

Support videos

Metrics Explained

A threshold is the level of walking you are trying to achieve in the short term (i.e., each session). This is your performance level you should be working above to improve your technique. These thresholds are determined by your individual characteristics and movement patterns. The thresholds are marked as dotted lines on the screen. When you step, you will see if your step is above (good) or below (needs refinement) the threshold line.